October, 2008
Wellness in Stressful Times
29 Oct 2008 ~ 2 Comments ~ Categories: blog • body • wellness • yoga
What’s usually the first thing to go during stressful times? Answer: we stop taking care of ourselves. We forget our bodies. We clutter our minds. We stop having fun.
Here’s the kicker: what makes us better in the face of challenge is the ability to stay calm, keep perspective and lighten up.
When our battery is [...]
Take A Bath: A Simple Way to Unwind
22 Oct 2008 ~ 0 Comments ~ Categories: blog • body • products • wellness
It’s a good time to return to simple pleasures. What are your easy ways to unwind? What makes you feel good without much effort? Here’s a favorite from my list:
I close the bathroom door behind me and submerge myself in a warm bath.
I love to use our Bathe Bath Soak. Sea Salt, Epsom [...]
Candles: Let There Be Light
15 Oct 2008 ~ 1 Comment ~ Categories: blog • eco-living • products
I just got back from Zihuatanejo, Mexico for a wedding celebration where I almost forgot it was autumn and a time of economic concern. So now, back at home, back to reality, I am making an effort to think positively about the simple things I love.
Here’s an easy one that is helping me [...]
Raspberry Antioxidant: Power for Your Skin
06 Oct 2008 ~ 0 Comments ~ Categories: blog • face • products
Lately, my skin has needed some extra TLC. While my internal cleanse is certainly helping (see post from last week), I’ve wanted an extra topical boost.
Enter, the raspberry.
This red vine fruit with tangy sweetness has Medieval European roots before its migration to the U.S. Raspberry crops now flourish in the cool, wet climates of [...]
