October, 2009
Right Eating: The Slow Food Movement
30 Oct 2009 ~ 3 Comments ~ Categories: blog • body • eco-living • wellness
The Slow Food Movement is one of my favorite new crusades, although it’s not exactly “new”. Our IO Spa Yoga and Shop concept was even inspired by the movement. We wanted to be the Slow Wellness business where products and service offerings reflect sustainability, natural ingredients and care.
Conceptually, the practice of Slow Food has [...]
Animal Totems
13 Oct 2009 ~ 1 Comment ~ Categories: blog • eco-living • mind • wellness
Yes, this is a blog post about finding your Spirit Animal. I love that term. It makes me laugh every time because it sounds a little silly. But humor aside, I am fascinated about exploring my Spirit Animals and opening my awareness to all the creatures of the world.
Recently I blogged about the chakra [...]
Chakra System
06 Oct 2009 ~ 0 Comments ~ Categories: blog • body • mind • wellness • yoga
I’m always fascinated by spiritual systems that help us find out more about ourselves. I think a lot of the so-called “esoteric” spiritual practices that we encounter work best in our Western mindset when we think of them metaphorically.
The chakra system is a perfect example of this.
A lot of us are into yoga. We [...]
