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March, 2010

Peaceful Pregnancy Massage

16 Mar 2010 ~ 1 Comment ~ Categories: blog • body • wellness

So how do you spell relief from pregnancy? Well, apart from waiting the nine months to GIVE BIRTH to the bouncing bundle of joy (mixed with the minor distraction of crying fits, lack of sleep and dirty diapers)… My girlfriends tell me massage helps a lot. I’m not a mom yet so I clearly can’t [...]

 

Bridezillas Are So Last Season

10 Mar 2010 ~ 1 Comment ~ Categories: blog • wellness

While we can’t be ultimately responsible at IO for the behavior of our clients that become brides, we can help ease the wedding planning pain and maybe, just maybe, avoid some unnecessary Bridezillas. Listen up, if this sounds familiar… So you’re getting married? You’re just about as excited as you can be about the man [...]

 

It’s Only A Mind and its Job is to Think

02 Mar 2010 ~ 1 Comment ~ Categories: blog • mind • wellness

Sometimes I want to stop my brain. Stop it from thinking. Stop it from thinking things I don’t want to think anymore. Just STOP already. But try as I might it just doesn’t stop. My mind just keeps on thinking and thinking and thinking. Sound familiar? It’s helpful to remember that it’s just a brain and [...]