June, 2010
The Good Stuff
29 Jun 2010 ~ 0 Comments ~ Categories: blog • wellness
So if you are buying things anyway, why not get the good stuff, right? I do fancy a “less is more” way of living in the world, but if you are going to buy, I suggest it be the good stuff. In my book, at least a little of a good thing is way better [...]
Whole Body Health From the Feet On Up
22 Jun 2010 ~ 0 Comments ~ Categories: blog • body • mind • wellness
With roots tracing back to the medical practices of the Chinese and Egyptians, reflexology taps into more than just the feet, affecting all the regions of the body through targeted massage and pressure point work through the soles alone. The end goal is the create healing and decrease pain in the whole bodily system. Sounds [...]
Ode to the Urgent Sun
15 Jun 2010 ~ 0 Comments ~ Categories: blog • eco-living • wellness
The sun is egging me on,
Urging me to GROW.
Unrelenting and full of resolve,
Piercing and blistering,
Hot and un-bothered,
Doing his thing,
Creating energy,
Melting things,
Blossoming things,
Hatching things —
In his Golden Light.
And when the sunlight hits just right, in that Golden Hour, I feel him entering my skin, diving deep into my flesh, through [...]
Grounded Vinyasa Yoga
08 Jun 2010 ~ 3 Comments ~ Categories: blog • yoga
Let’s talk about yoga, California yoga. We are a far cry from India, let’s be honest. Around these parts, San Francisco and most of California, Vinyasa yoga or Flow yoga, as it has come to be called, is the most widely practiced. Its active style is a well-matched entrée for a Western results-oriented audience into [...]
I Like the Quiet
01 Jun 2010 ~ 1 Comment ~ Categories: blog • mind • wellness
I like the quiet. A lot.
The quiet can be downright intoxicating or whatever the opposite of intoxicating is. When I’ve gotten really quiet, as quiet and still as I have ever been, on silent meditation retreats, I have sunk deep into love with the silence and it has perhaps been my very best [...]
