Take A Bath: A Simple Way to Unwind
It’s a good time to return to simple pleasures. What are your easy ways to unwind? What makes you feel good without much effort? Here’s a favorite from my list:
I close the bathroom door behind me and submerge myself in a warm bath.
I love to use our Bathe Bath Soak. Sea Salt, Epsom Salt, and Baking Soda draw out toxins and encourage circulation. Orange Blossom helps put the nervous system at peace. Vetiver Root aids in the release of muscle pain and tension. White Lotus is ethereal and softly sweet. If I don’t have Bathe on hand, a few drops of essential oil and/or just plain Epsom Salts work nicely.
When I am sufficiently cooked to a tender and relaxed state, I wash and hydrate my hair with Restore and Nourish. Essential oil aromas of Bergamot, Lavender, Jasmine and Tuberose help me drift into a semi-sleep. My stresses fade to black. I just wish I could always feel that good.
That’s a work in progress.
Tonight I’ll be soaking my bones again after my workday is done. Now more than ever, give yourself permission to relax. Nobody else can do it for you.
Peace,
Amy
