Yoga of Food Workshop: Saturday, March 7
One of my favorite women, Carolyn Cohen, and her very cool partner, Vincent Peterson, are hosting a workshop at IO on Saturday. I highly recommend your attendance at this mini-retreat called YOGA OF FOOD (March 7, 1:30 – 4:00 PM). Be there or be square. Leave more well-rounded, more balanced, and in the company of these two healing teachers, certainly more well.
Recently back from a year traveling the world exploring yoga, Ayurveda and one another, Caro and Vinnie will bring the intimate act of eating into alignment with the beloved practice of yoga through these beautiful, age-old wellness tools:
1. Asana & self-acupressure for digestion
2. Ayurvedic theory of food combining & doshas
3. Sanskrit food blessings & meditations
Yoga and her sister science, Ayurveda, offer a great deal of wisdom regarding our relationship to food. What, when, how, and most importantly, why we eat are all valuable questions. In this mini-retreat, these two offer up their seasoned expertise in the realms of vegetarian cooking, yoga and Eastern holistic medicine to infuse your meals with yogic ritual and creativity.
All levels welcome. Workshop cost is $40 per individual.
Please call (415) 563-5000 ×1 or see the front desk to pre-register for IO Workshops.
Need I say more?
A happy belly is a happy being,
Amy
