CLOSE

blog

Yoga Student + Staff member of the Month

26 Jun 2013 ~ 0 Comments ~ Categories: blogbodyyoga

This month, we’re featuring two yogis both have 10+ years of living in San Francisco: Alberto Forero, who’s idea of happiness is pizza (it has all he needs!) and Jacquie Duncan, an IO yoga teacher, who loves chocolate (among many other things!). Next time you see them in class, say hello! NAME Alberto Forero HOMETOWN [...]

 

Yoga Student + Staff member of the Month

22 May 2013 ~ 0 Comments ~ Categories: blogbodyyoga

This month, we’re featuring two yogis both find inspiration in images and nature: Sue Preston, a dedicated yogi to Tina’s Sunday 6:00pm Restorative class and Mandy Kondo, an IO yoga teacher, whose super hero talent is mind reading. Next time you see them in class, say hello! NAME Sue Preston HOMETOWN San Francisco YEARS IN [...]

 

Eye Spy: Yolanda’s 101 on Eye Products (Part 2 of 2)

21 Mar 2013 ~ 0 Comments ~ Categories: blogfaceproductswellness

This week, we pick up where we left off, as Yolanda talks about how to apply eye products and her favorite products for every eye out there. (Read last week’s Part I here). How and when should one apply eye products? Day and/or night? Eye products can be applied both AM and PM. A daytime [...]

 

Eye Spy: Yolanda’s 101 on Eye Products (Part 1 of 2)

13 Mar 2013 ~ 0 Comments ~ Categories: blogfaceproductswellness

It’s true. The eyes are the windows to your soul. This week, IO senior esthetician Yolanda sheds light on the truth behind eye products, answering frequently asked questions from our clients: Are they worth it? How long does it take to see results? No ifs, ands, or eyes about it. Are they really worth the [...]

 

Yoga Student + Staff member of the Month

06 Mar 2013 ~ 0 Comments ~ Categories: blogbodyyoga

This month, we’re featuring two yogis both find inspiration in images and nature: Christie Matheson, a dedicated IO yogi whose eats veggie sushi post yoga and Haley Mannix, a photography student and an IO Front Desk team member, who loves to cook with healing and whole foods. Next time you see them in class, say [...]

 

Yoga Student + Staff member of the Month

12 Feb 2013 ~ 0 Comments ~ Categories: blogbodyyoga

This month, we’re featuring two yogis who have called San Francisco home for over 12 years: Joan McNicholl, a dedicated IO yogi whose superhero talent is improvised cooking and Melissa Ferst, IO’s Owner and Managing Director, who loves chocolate chip cookies. Next time you see them in class, say hello! NAME Joan McNicholl HOMETOWN Chicago, [...]

 

The Ways We Love

06 Feb 2013 ~ 0 Comments ~ Categories: blog

Next Thursday the 14th, we’ll be graced by St. Valentine’s Day. (Read the story on why we have the holiday here). This year I’ve been reflecting on the many ways we love because Valentine’s Day always conjures up mixed emotions (depending on your relationship status). Why must that be so? One of the reasons is [...]

 

Yoga Student + Staff member of the Month

19 Sep 2012 ~ 0 Comments ~ Categories: blogbodyyoga

This month, we’re featuring two yogis who love to travel, Emily Vasu, a dedicated IO yogi whose superhero talent is hailing a NYC taxi and Leslie Su, IO’s Retail and Brand Manager, whose favorite after yoga snack is Fraiche Yogurt’s oreo flavor. Next time you see them in class, say hello! NAME Emilie HOMETOWN Bedford, [...]

 

Get Wellthy: October 31-Day Yoga Challenge

12 Sep 2012 ~ 0 Comments ~ Categories: blog

They say it takes 28 days to form good habits. Let us give you a few more reasons to lock in a good habit: our inaugural 31-Day Yoga Challenge, beginning October 1st. Our challenge to you: commit to the 31-Day Yoga Challenge and build a bridge to your better side. The reasons to salute the [...]

 

Change up your hair care: NEW Kai Shampoo and Conditioner

29 Aug 2012 ~ 0 Comments ~ Categories: bloglifestyleproductswellness

Much like our skincare, it’s important to change your hair care products, in order to keep your hair and scalp healthy. New to our San Francisco spa is Kai’s first foray into hair care with their Argan Oil infused shampoo and onditioner ($34 each for 10oz.). The advanced shampoo and conditioner is one of the [...]