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Yoga Student + Staff member of the Month
22 May 2013 ~ 0 Comments ~ Categories: blog • body • yoga
This month, we’re featuring two yogis both find inspiration in images and nature: Sue Preston, a dedicated yogi to Tina’s Sunday 6:00pm Restorative class and Mandy Kondo, an IO yoga teacher, whose super hero talent is mind reading. Next time you see them in class, say hello! NAME Sue Preston HOMETOWN San Francisco YEARS IN [...]
Yoga Student + Staff member of the Month
06 Mar 2013 ~ 0 Comments ~ Categories: blog • body • yoga
This month, we’re featuring two yogis both find inspiration in images and nature: Christie Matheson, a dedicated IO yogi whose eats veggie sushi post yoga and Haley Mannix, a photography student and an IO Front Desk team member, who loves to cook with healing and whole foods. Next time you see them in class, say [...]
Yoga Student + Staff member of the Month
12 Feb 2013 ~ 0 Comments ~ Categories: blog • body • yoga
This month, we’re featuring two yogis who have called San Francisco home for over 12 years: Joan McNicholl, a dedicated IO yogi whose superhero talent is improvised cooking and Melissa Ferst, IO’s Owner and Managing Director, who loves chocolate chip cookies. Next time you see them in class, say hello! NAME Joan McNicholl HOMETOWN Chicago, [...]
Yoga Student + Staff member of the Month
19 Sep 2012 ~ 0 Comments ~ Categories: blog • body • yoga
This month, we’re featuring two yogis who love to travel, Emily Vasu, a dedicated IO yogi whose superhero talent is hailing a NYC taxi and Leslie Su, IO’s Retail and Brand Manager, whose favorite after yoga snack is Fraiche Yogurt’s oreo flavor. Next time you see them in class, say hello! NAME Emilie HOMETOWN Bedford, [...]
Nike Yoga Ambassador: Leah Kim
22 Aug 2012 ~ 0 Comments ~ Categories: blog • body • lifestyle • yoga
Ever wonder what it takes to fully live your dream? Or be a yoga teacher? Or better yet, be the face of Nike yoga? This week, we had the chance to chat with Leah Kim, Nike’s Global Yoga Ambassador, who recently published a book called From Office Hell to Yoga Heaven about her journey from [...]
Yoga Student + Staff member of the Month
15 Aug 2012 ~ 0 Comments ~ Categories: blog • body • yoga
This month, we’re featuring Karen Hennessy, a dedicated IO yogi whose superhero talent is being ridiculously organized and Lisa Jean Souza, one of IO’s senior Certified Massage Therapists who truly embodies the spirit of holistic wellness. Next time you see them in class, say hello! NAME Lisa Jean HOMETOWN Morgan Hill, CA YEARS IN SF [...]
Yoga Student + Staff member of the Month
11 Jul 2012 ~ 1 Comment ~ Categories: blog • body • yoga
This month, we’re thinking international with Jodie Walker, a yogi and member of our front desk team who hails from Adelaide, Australia, and Paulina Barhona, a dedicated IO yogi who off the mat is a domestic goddess from Santiago, Chile. Next time you see them in class, say hello! NAME Jodie Marie Walker HOMETOWN Adelaide, [...]
Yoga Student + Staff member of the Month
13 Jun 2012 ~ 0 Comments ~ Categories: blog • body • yoga
This month, we’re celebrating Ashley Smith, an IO esthetician who’s idea of happiness centers around yoga followed by a meal with loved ones and Fred Baldi, a dedicated IO yogi who off the mat who hails from Sacarmento and loves to eat cereal and fresh fruit after yoga. Next time you see them in class, [...]
The importance of sleep (for your skin)
30 May 2012 ~ 0 Comments ~ Categories: blog • body
The importance of sleep – quality and quantity – is something we’ve been talking a lot about at our San Francisco spa lately. We’ve been discussing the topic with our clients and amongst ourselves as one’s skin heath and wellness is affected by the quality and duration of sleep we receive each night. So much [...]
Summer Skincare: Eleanor’s must-haves for Hawaii
16 May 2012 ~ 0 Comments ~ Categories: blog • body • products • wellness
Each summer flocks of us San Francisco city dwellers head to the islands of Hawaii. Lush, tropical, humid, rainy, sunny or dry, Hawaii’s multi-faceted and different climate can reward our soul, yet blast our skin with a new set of issues (if we’re not careful). This month our very own San Francisco spa esthetician Eleanor [...]
