mind
Noble Silence & Fireworks
06 Jul 2008 ~ 0 Comments ~ Categories: blog • mind • wellness
While fireworks were blasting and parties were underway over the 4th of July weekend, I took a vow of silence on retreat at Spirit Rock in the hills of Marin County.
It was remarkable to get quiet and go inward to meet my mental demons and angels. It was especially remarkable for me to do [...]
The Power of Reiki
25 Jun 2008 ~ 0 Comments ~ Categories: blog • body • mind • wellness
One of the gifts of my recent journey to Southern Asia was the Reiki healing that I received in Kerala, India (thanks to Dr. Kamaraj and Dr. Johnson).
Reiki means universal life force energy and it’s a balancing and healing art with a broad range of happy benefits to both giver and receiver. This healing [...]
Meditation: a Must in My Bag of Tricks
21 May 2008 ~ 0 Comments ~ Categories: blog • mind • wellness
At the risk of sounding overly dramatic, meditation changed my life in less than a week. And, the benefits in 6 months have been enormous.
I’ve been going out to Spirit Rock in Marin County for Monday night Dharma Talks with Jack Kornfield and friends for almost a decade, but it wasn’t until [...]
