wellness
Rise and Shine – The Value of Morning Ritual
06 Aug 2008 ~ 2 Comments ~ Categories: blog • wellness
Many people don’t like the start of their day. Work. Responsibility. Tasks. Ugh. There’s a lot that can make it hard to get up in the morning.
In the past year, my life has altered for the better with a focus on personal time in the morning and it’s changed the way I feel when I [...]
Healing Your Skin with Honey
10 Jul 2008 ~ 0 Comments ~ Categories: blog • face • products • wellness
Recently, our eagle-eyed IO Esthetician, Catherine Wargo, showed me an interesting National Geographic article (June 2008) on the subject of honey as a healing aid for the skin.
Honey, the sweet nectar of flowers, the bi-product of honey bees, has long been used in healing and beauty products and, of course, as a syrupy [...]
Noble Silence & Fireworks
06 Jul 2008 ~ 0 Comments ~ Categories: blog • mind • wellness
While fireworks were blasting and parties were underway over the 4th of July weekend, I took a vow of silence on retreat at Spirit Rock in the hills of Marin County.
It was remarkable to get quiet and go inward to meet my mental demons and angels. It was especially remarkable for me to do [...]
Acupuncture & Massage - an IO Client Testimonial
01 Jul 2008 ~ 1 Comment ~ Categories: blog • body • wellness
The Power of 2 – A Treatment Testimonial by IO Client, Leslie W.
There is a Chinese saying, “good things come in pairs.”
As a child growing up in a Chinese home, this adage was one of those “parental phrases” where the meaning was lost in translation (and / or by virtue of age).
But, as I continue [...]
The Power of Reiki
25 Jun 2008 ~ 0 Comments ~ Categories: blog • body • mind • wellness
One of the gifts of my recent journey to Southern Asia was the Reiki healing that I received in Kerala, India (thanks to Dr. Kamaraj and Dr. Johnson).
Reiki means universal life force energy and it’s a balancing and healing art with a broad range of happy benefits to both giver and receiver. This healing [...]
“Staycation” an Eco-Friendly & Economical Vacation
20 Jun 2008 ~ 0 Comments ~ Categories: IO in the news • blog • eco-living • wellness
Are you taking a “staycation” this summer? Yes, the name is a tad too “cute”, but the concept is a good one. Shouldn’t we all learn to enjoy what’s in our own backyard? After all, true happiness is being happy right where we are.
Staycation is the new buzzword for Americans looking to enjoy time-off without [...]
Meditation: a Must in My Bag of Tricks
21 May 2008 ~ 0 Comments ~ Categories: blog • mind • wellness
At the risk of sounding overly dramatic, meditation changed my life in less than a week. And, the benefits in 6 months have been enormous.
I’ve been going out to Spirit Rock in Marin County for Monday night Dharma Talks with Jack Kornfield and friends for almost a decade, but it wasn’t until [...]
Exotic Flowers
06 Feb 2008 ~ 0 Comments ~ Categories: blog • products • wellness
Exotic flowers have always lifted my spirits in wintertime.
In February, when daylight is in short supply, when it’s chilly and wet, when cold and flu bugs are percolating, I find ways to “break on through to the other side.” My methods might not be as psychedelic as Jim Morrison’s were, but I find the one [...]
