yoga
Hips of a Hero: Andrea Maltzer on the 2012 Yoga Journal Conference
25 Jan 2012 ~ 0 Comments ~ Categories: blog • body • yoga
Where can you find the greatest convergence of yogis in January? The annual SF Yoga Journal Conference. This year we followed one of our beloved yoga teachers, Andrea Maltzer, to the conference. Between assisting MC Yogi and Amanda and taking Stephanie Snyder’s class, we paused for a moment to reflect on the biggest yoga party [...]
Yoga Student + Teacher of the Month
04 Jan 2012 ~ 0 Comments ~ Categories: blog • body • yoga
To welcome the NEW YEAR with open arms, I present our 1st yoga student + teacher of 2012: Leila Swenson, who teaches an all levels vinyasa class on Monday and Fridays at 7:00 AM and Wednesday at 12noon at our San Francisco yoga studio and Tobin Schiller, a dedicated IO yogi who off the mat [...]
Yoga Student + Teacher of the Month
14 Dec 2011 ~ 0 Comments ~ Categories: blog • body • yoga
To seal in 2011, I bring you December’s featured student + teacher of the month: Bridget Kavanaugh, who teaches an all levels vinyasa class on Monday and Fridays at 12noon at our San Francisco yoga studio and Holly Foster, a dedicated IO yogi who off the mat is a managing editor at an aquatics life [...]
Allie Edison’s Inspired Yoga Playlist
30 Nov 2011 ~ 0 Comments ~ Categories: blog • lifestyle • yoga
Getting on the mat during lunchtime has been one of my favorite ways to break up the day and greet the sun at its peak. This week, I took Allie Edison’s Tuesday 12noon 1-hour vinyasa class. Allie, who teaches Tuesday and Thursday at 12noon, brings a positive buoyancy and lightness to her classes through her [...]
The Pursuit of Handstands, Part 2 with Jody Hahn
19 Oct 2011 ~ 0 Comments ~ Categories: blog • body • mind • yoga
I’ve kept you waiting. Here’s Part 2 of Jody Hahn’s step-by-step guide to mastering the handstand. This week Jody shares her steps for the advanced yogi or anyone who’s seen the world upside down. If you have mastered getting up at the wall, now it’s time to figure out the balance away from the wall. [...]
Yoga Student + Teacher of the Month
12 Oct 2011 ~ 0 Comments ~ Categories: blog • body • yoga
Happy October yogis! This month, I bring you October’s shining stars: Andrea Graham, who teaches an all levels vinyasa class on Monday and Wednesday at 7:45pm at our San Francisco yoga studio and Dina Mussano, a graphic designer for Whole Foods. TEACHER OF THE MONTH Andrea Graham HOMETOWN Louisville, Kentucky IDEA OF HAPPINESS Feeling connected [...]
The Pursuit of Handstands, Part 1 with Jody Hahn
05 Oct 2011 ~ 0 Comments ~ Categories: blog • body • mind • yoga
In every yoga class, there is always a glimmer of hope that I might just get upside down. I’ve been on the handstand pursuit for years, receiving inspirational and practical guidance all along the way. And, in true yoga form, there is no right or wrong way to get into a handstand, but there is [...]
Party Like a Yogi-Star: IO Yoga Parties
25 May 2011 ~ 0 Comments ~ Categories: blog • creativity • lifestyle • yoga
Everyone loves a good party. Fun, festive or simple, parties now come in all different shapes and sizes. Galas in gardens, bonfire beach parties, pop-up parties in farmhouses, tea parties, the options are endless. Yet the one thing that the party world is missing is a good YOGA PARTY. Sounds too zen? Well, let me [...]
Earth Day: IO Acts of Kindness
22 Apr 2011 ~ 0 Comments ~ Categories: blog • eco-living • lifestyle • products • yoga
Happy Earth Day, Mother Earth! Annually April 22 marks the date of what many call the birth of the environmental movement in 1970: Earth Day. Founded by US Senator Gaylord Nelson, Earth Day gives us the chance to celebrate the power of millions of individual actions – to preserve the Earth’s natural resources. At our [...]
To Be, or Not To Be: Wallet-Friendly IO Spa Membership
20 Apr 2011 ~ 0 Comments ~ Categories: blog • body • face • wellness • yoga
It seems as if the world is laden with memberships – professional groups, social networks, flash-sales sites. Usernames, key fobs, passwords, we all have them. Don’t you think it’s a constant juggle to stay involved? The one membership in town that you’ve got to get in on is the cost-friendly IO Memberships to our San [...]
