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Benefits

Yoga is a complete wellness system that improves physical, mental, and emotional well-being, the benefits of which have been widely reported in both medical journals and mainstream press alike.

A regular yoga practice will improve not only strength and flexibility but also your respiratory, digestive, reproductive, endocrine, lymphatic, and nervous systems.

The physical benefits of yoga are just the beginning. Yoga practitioners describe a whole host of subtle transformations in their lives. Yoga is also a great supplement to other forms of exercise you may already be practicing, from running to Tai Chi.

Benefits of a regular yoga practice

  • stress and pain relief
  • increased flexibility and strength
  • improved balance
  • weight management
  • cardiovascular conditioning
  • heightened focus and awareness
  • better sleep
  • more energy
  • happier mood

With natural light, stunning sunset views, and beautiful hardwood floors, the IO yoga studio is the perfect urban retreat from your busy city life. Make your yoga in San Francisco experience the best one possible with IO.