Classes
ABOUT YOGA
The ancient tradition of Yoga, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of Hatha yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless – the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance.
IO primarily offers classes in the vinyasa, or flowing style of Hatha yoga, which synchronizes movement with breath. Please refer to the class descriptions below the schedule to find the class that is right for you.
Ashtanga Flow
A fun, hot, flowing yoga practice centered on the Ashtanga primary series developed by Pattabhi Jois but sequencing of asana has been altered to create a unique experience with each practice. Breath and movement are synchronized to build heat in the body, refreshing the nervous system and revitalizing the spirit. Empower yourself and gain mental clarity while enhancing core strength and flexibility.
Vinyasa
In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography). Appropriate for students with a basic knowledge of asana.
Lunchtime Yoga
Refresh, revitalize and renew when the sun is highest. This is a moderately paced, one-hour class that devotes a half-hour to standing postures and a half-hour to seated postures including back-bends and inversions. The perfect mid-day break.
Mellow Flow
A calming class that induces relaxation through a series of gentle postures. Flow slowly through standing and seated poses, holding asanas for longer periods of time. Restorative postures will be sprinkled throughout the class in which bolsters and blankets are used to support the body.
Morning Yoga
Start your day refreshed and energized with this moderately paced, one-hour class. It will begin with a fairly vigorous standing sequence to warm the blood. Then it will move to a deep, floor-stretches to open the body and mind. To close, play with backbends and or inversions, followed by a sweet savasana. A beautiful way to begin the day.
Power Yoga
Not for the faint of heart, this vigorous, steamy workout challenges the cardiovascular system and the monkey mind. With emphasis on strengthening the upper body and opening the spine, Power Yoga is a wildly strong practice that fires up the body, while cooling the mind. Classes may include more advanced postures like arm balancing, handstands, backbends, and inversions.
Prenatal Yoga
Designed to support women – physically and emotionally – throughout their pregnancy. Experience a nurturing environment that allows expecting mothers to connect with their developing babies, alleviate stress and pains that often accompany pregnancy, and prepare for childbirth through breathing exercises, birthing postures, and relaxation techniques.
Restorative Yoga
This practice enables deep relaxation. Bolsters and blankets are used to support the body in various poses for extended periods of time. Especially good for stress relief, injury, pregnancy, and meditative purposes.
Private Yoga Sessions
Private Yoga Private or semi-private classes are available to enhance your yoga practice with attention to your specific needs. Prices for private classes: $105 for 60 Minutes, $140 for 90 Minutes. Prices for semi-private classes depend on the number of people. For more details and/or to make an appointment, please contact the front desk at (888) 894-8811.
Workshops
International Orange offers unique educational workshops and events focusing on various yoga and movement practices. Please visit our website or the bulletin board in the yoga lobby for a schedule and description of IO’s workshops.
