Yoga

Classes

ABOUT OUR YOGA CLASSES

The ancient tradition of Yoga, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of Hatha yoga can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless – the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance. The yoga classes we offer in San Francisco are endless in their possibilities.

Our San Francisco spa, IO, offers our community grounded yoga classes, in the Vinyasa, or flowing style of Hatha yoga, which synchronizes movement with breath. We balance this with Restorative Yoga options as a compliment to more vigorous, flowing practice. With this pairing, IO students are encouraged to sweat, enjoy and challenge themselves, as well as begin to explore their inner life on the mat, which inevitably echoes into life off the mat. Please refer to the class descriptions below to find the class that is right for you.

YOGA CLASS LEVELS

OPEN Students of all levels can enjoy this class.

LEVEL 1 A great place for beginners as well as experienced students who want to get back to basics.

LEVEL 2 Previous yoga experienced required: At least ten Vinyasa classes prior to entry. Appropriate for intermediate students who are familiar with the Sun Salutations, standing and seated postures, and feel comfortable in twists, backbends, and inversions.

YOGA CLASS STYLES

Vinyasa
In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Exertion may range from mild to vigorous and emphasis may vary depending on each teacher. (For a perfect fit, please read the teacher’s biography).

Restorative
This practice enables deep relaxation. Bolsters and blankets are used to support the body in various poses for extended periods of time. Especially good for stress relief, injury, pregnancy, and meditative purposes. Imagine these benefits as well as feeling at ease in the relaxing and mind opening city of San Francisco.

Private Yoga Sessions
Private Yoga classes or semi-private classes are available at our San Francisco location. They are designed to enhance your yoga practice with attention to your specific needs.

Prices for private classes: $105 for 60 Minutes, $140 for 90 Minutes. Pricing depends on class size. Please send all inquiries to Alice O’Rourke via email at alice@internationalorange.com

Workshops
International Orange offers unique educational workshops and events focusing on various yoga and movement practices in the San Francisco location. Please visit our website or the bulletin board in the yoga lobby for a schedule and description of IO’s workshops.