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VOTED BEST YOGA STUDIO
Citysearch Audience + Editorial Winner 2007 + 2006
ABOUT YOGA
The ancient tradition of Yoga, which means union or harmony,
is both a philosophical system and a science that offers
us the opportunity to deepen our self-awareness through
physical movement, breathing and meditation. The practice
of Hatha yoga can lead to physical benefits such as
improved cardiovascular functioning, stronger muscles
and bones and increased flexibility. The benefits to
the mind and soul are endless - the experience of quieting
your mind and connecting with your breath leads to
a deeper sense of well-being and balance.
IO primarily offers classes in the vinyasa,
or flowing style of Hatha yoga, which synchronizes
movement with breath. Please refer to the class descriptions
below the schedule to find the class that is right
for you.
2008 YOGA SCHEDULE
See below for our yoga sub list for the month and our Pre-Registration info for Mon/Wed 6:15pm.
| MONDAY |
| 7:00-8:00 AM |
Morning Yoga
(All Levels) |
CANCELLED |
| 9:15-10:45 AM |
Vinyasa
(Level 2) |
Rosemary
Garrison |
| 12:00-1:00 PM |
Lunchtime Yoga
(All Levels) |
CANCELLED |
| 4:45-6:15 PM |
Vinyasa
(All Levels) |
Indigo
Stray |
| 6:15-7:45 PM |
Power Flow
(Level 2/3) |
Andrea
Maltzer |
| 7:45-9:00 PM |
Vinyasa
(All Levels) |
Nadine
Johnson |
|
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| TUESDAY |
| 7:00-8:00 AM |
Morning Yoga
(All Levels) |
Chanda
Williams |
| 9:15-10:45 AM |
Vinyasa
(Level 2) |
Tim
Floreen |
| 12:00-1:30 PM |
Prenatal Yoga
(All Levels) |
Marcia P. /
Jennifer M. |
| 4:45-6:15 PM |
Vinyasa
(All Levels) |
Tim
Floreen |
| 6:15-7:45 PM |
Power Flow
(Level 2/3) |
Rosemary
Garrison |
| 7:45-9:00 PM |
Vinyasa
(All Levels) |
Kari
Zabel |
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| WEDNESDAY |
| 7:00-8:00 AM |
Morning Yoga
(All Levels) |
Nadine
Johnson |
| 9:15-10:45 AM |
Vinyasa
(Level 2) |
Rosemary
Garrison |
| 12:00-1:00 PM |
Lunchtime Yoga
(All Levels) |
CANCELLED
|
| 4:45-6:15 PM |
Vinyasa
(Level 2) |
Keith
Borden |
| 6:15-7:45 PM |
Power Flow
(Level 2/3) |
Andrea
Maltzer |
| 7:45-9:00 PM |
Vinyasa
(All Levels) |
Nadine
Johnson |
|
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| SATURDAY |
| 8:30-10:00 AM |
Power Flow
(Level 2/3) |
Nadine
Johnson |
| 10:00-11:30 AM |
Vinyasa
(All Levels) |
Tim
Floreen |
| 11:30-1:00 PM |
Prenatal Yoga
(All Levels) |
Melissa
Glorieux |
| 4:30-6:00 PM |
Vinyasa
(All Levels) |
Gizella
Donald |
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IO YOGA SUBS
May 2008
Sat, May 3, 11:30am Prenatal (All) Marcia
Tue, May 6, Prenatal 12pm (All) Jennifer M.
Wed, May 7, 6:15PM Power Yoga (2/3) Kari
Sat, May 10, 11:30am Prenatal (All) Marcia
Sat, May 10, 4:30pm Vinyasa (All) Mary
Sun, May 11, 6pm Restorative Yoga (All) Vanessa
Tue, May 13, Prenatal 12pm (All) Melissa
Tue, May 14, 7am Morning Yoga (All) TBA
Sat, May 17, 10am Vinyasa (All) Gizella
Sun, May 18, 10am Ashtanga (ALL) Mary
Sat, May 17, 11:30am Prenatal (All) Marcia
Tue, May 20, 9:15am Power Flow (2/3) Indigo
Tue, May 20, Prenatal 12pm (All) Jennifer M
Tue, May 20, 4:45pm Vinyasa (All) Chanda
Thu, May 22, 9:15am Vinyasa (L2) Nadine
Thu, May 22, 4:45pm Vinyasa (All) Mia
Sat, May 24, 10am Vinyasa (All) Gizella
Sat, May 24, 11:30am Prenatal (All) Melissa
Sun, May 25, 10am Ashtanga (All) Mary
Tue, May 27, 9:15am Vinyasa (L2) Indigo
Tue, May 27, Prenatal 12pm (All) Melissa
Tue, May 27, 4:45pm Vinyasa (All) Indigo
Thu, May 29, 9:15am Vinyasa (L2) Kari
Thu, May 29, 4:45pm Vinyasa (All) Mirabai
Fri, May 30, 4:45pm, Vinyasa (2/3) Kari
Fri, May 30, 6:15pm, Mellow Flow (All) Kari
Sat, May 31, 10am Vinyasa (All) Gizella
Sat, May 31, 11:30am Prenatal (All) Melissa
CLASS DESCRIPTIONS
LEVEL 2: Previous yoga experienced required. Appropriate for intermediate students who are familiar with the Sun Salutations, standing and seated postures, and feel comfortable in twists, backbends, and inversions.
LEVEL 2/3 : For intermediate and advanced practitioners. Classes move at a vigorous pace and explore challenging postures. No beginners please.
ALL LEVELS: Students of all levels can enjoy this class.
Ashtanga Flow
A fun, hot, flowing yoga practice centered on the Ashtanga primary series developed by Pattabhi Jois but sequencing of asana has been altered to create a unique experience with each practice. Breath and movement are synchronized to build heat in the body, refreshing the nervous system and revitalizing the spirit. Empower yourself and gain mental clarity while enhancing core strength and flexibility.
Vinyasa
In this practice, students flow from one posture to another, synchronizing breath and movement. Often the class begins with sun salutations, standing poses, and balancing postures, then moves to seated forward-folds, twists, backbends and inversions. Build heat, endurance, flexibility, strength and concentration. Exertion may range from mild to vigorous depending on level of class and emphasis may vary depending on each teacher. For a perfect fit, please read the teacher's biography.
Lunchtime Yoga
Refresh,
revitalize and renew when the sun is highest. This
is a moderately paced, one-hour class that devotes
a half-hour to standing postures and a half-hour to
seated postures including back-bends and inversions.
The perfect mid-day break.
Mellow Flow
A calming class that induces relaxation through a series of gentle postures.
Flow slowly through standing and seated poses, holding asanas for longer
periods of time. Restorative postures will be sprinkled throughout the class
in which bolsters and blankets are used to support the body.
Morning Yoga
Start your day refreshed and energized with this moderately paced, one-hour class. It will begin with a fairly vigorous standing sequence to warm the blood. Then it will move to a deep, floor-stretches to open the body and mind. To close, play with backbends and or inversions, followed by a sweet savasana. A beautiful way to begin the day.
Power Yoga
Not for the faint of heart, this vigorous,
steamy workout challenges the cardiovascular system and the monkey mind. With
emphasis on strengthening the upper body and opening the spine, Power Yoga is
a wildly strong practice that fires up the body, while cooling the mind. Classes
may include more advanced postures like arm balancing, handstands, backbends,
and inversions.
Prenatal Yoga
Designed to support women—physically and emotionally—throughout their pregnancy. Experience a nurturing environment that allows expecting mothers to connect with their developing babies, alleviate stress and pains that often accompany pregnancy, and prepare for childbirth through breathing exercises, birthing postures, and relaxation techniques.
Restorative Yoga
This practice enables deep relaxation. Bolsters and blankets are used to
support the body in various poses for extended periods of time. Especially
good for stress relief, injury, pregnancy, and meditative purposes.
Private Yoga Sessions
Private Yoga Private or
semi-private classes are available to enhance your yoga practice with attention
to your specific needs. Prices for private classes: 105 for 60 Minutes, 155 for
90 Minutes. Prices for semi-private classes depend on the number of people. For
more details and/or to make an appointment, please contact Alice at alice@internationalorange.com.
Workshops
International Orange offers unique educational workshops and events focusing
on various yoga and movement practices. Please visit our website or the bulletin
board in the yoga lobby for a schedule and description of IO's workshops.
PRICING
Single Class for 16
Lunchtime Yoga 14
5 Class Card for 75
10 Class Card for 140
20 Class Card for 230
Monthly Unlimited 140
60 Minute Private Yoga 105
90 Minute Private Yoga 155
*New IO Yoga Students* One Week for 25
All class cards are valid for 6 months,
are non-transferable and non-refundable
Yoga mats and towels are provided free of charge.
Semi-private class pricing depends on the number of students. Private, group and offsite yoga classes are also available.
Please send all inquiries to Alice O'Rourke: alice@internationalorange.com
NEW PRE-REGISTRATION INSTRUCTIONS
(ONLY for classes listed)
Monday/Wednesday 6:15pm Power Yoga
HOW TO PRE-REGISTER
Email the IO Front Desk team at yogasignup@internationalorange.com to pre-register for this class.
- You may pre-register on the DAY OF the class between 12 noon and 4pm.
- Please include in your email
- Subject Heading: Day and Date of class and your First and Last name Example: Monday, 9/10, Amy Darland
- Body of Email: Type of payment (class card or pre-paid monthly pass/membership) & contact email (we will email you back if the class is already full)
PRE-REGISTRATION GUIDELINES
- In order for your pre-registration to be processed, you must already have either a class card or a pre-paid monthly pass/membership on file.
- By pre-registering for the class you agree to pre-pay for the class. There will be no refunds if you do not make it to class that day (please no exceptions).
- Pre-registration is limited to the above timeframe and email framework. Please no phone calls or early morning sign-ins.
- At this time pre-registration will be limited to the Monday & Wednesday 6:15 Power Flow class.
- You can cancel your pre-registration only by email (same as above) and between the hours of 12 and 4pm. Please no phone calls.
We are striving to make the process for attending this wonderfully popular class as smooth as possible for our students and IO staff members. We look forward to continuing to see your faces in our studio!
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