Workshops
The IO Yoga Workshop Schedule is an offering of unique educational workshops and events focusing on various yoga and movement practices. The sunlit Yoga Studio at IO is beautiful, simple and intimate – an ideal setting in which to begin to transform your body and your life.
YOGA FOR RELIEF AND RECOVERY
A Donation Based Benefit for Haiti led by Kevin Hibbitt
all proceeds will be donated to Partners in Health
Saturday, February 20, 2010
1:30 PM – 4:00 PM
Please join us in coming together as a community in the wake of this disaster to support each other, as well as the victims of the earthquake.
This class will incorporate Pranayama, vigorous flowing Asana and restorative yoga in a devotional practice focusing on Mooladhara, the root Chakara. It is our roots that have been shaken by this trauma, and it is our roots that may be strengthened into a foundation for health and transformation.
Kevin Hibbitt’s practice as a yoga instructor and psychotherapist is influenced both by his study of ancient wisdom of yoga and contemporary psychoanalytic thought. His classes combine humor, intensity and creativity. His work is dedicated to the development of introspection and self-study.
