The IO Yoga Workshop Schedule is an offering of unique educational workshops and events focusing on various yoga and movement practices. The sunlit Yoga Studio at our San Francisco spa, IO, is beautiful, simple and intimate – an ideal setting in which to begin to transform your body and your life.

Intro to Asanas with Nicole Cronin
Would you love to slow down the pace of a regular yoga class, and break down the foundational poses – spend some quality time focusing on alignment and posture?

This class is perfect for you if:
  – You are new to yoga.
  – Have taken less than 25 classes vinyasa flow classes
  – Have attended quite a few classes, but feel that most classes move too fast to somatically comprehend the dynamics each asana (pose)

Saturday, Sept 27th 1:30- 3:30 PM | $30
Sign up at the front desk. Space is limited.


A Special Relaxation Experience with Tina Foster
Sunday, October 5th, 2-4 PM

Yoga Nidra is making a popular comeback with good reason. Imagine a practice so effective you’re treating your symptoms at their root causes rather than at the surface. Yoga Nidra is a very simple yet systematic approach described in different ways, including: exercise without movement, the zero stress zone, and relaxing into greatness.

It is all of these and more. At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. We enter a familiar state of mental twilight, known to neuroscientists as “theta”. Yoga Nidra is technically sleep – with just a sliver of awareness. Practitioners of Yoga Nidra describe an experience of safety, comfort and luscious well-being – with no sense of linear time passing.

Participants will leave feeling:
  – a clearer and more positive mindset
  – very relaxed, but not tired or sleepy
  – that self-care has occurred at the deepest level possible

Workshop cost is $45. Pre-register by September 30th and pay only $40. Please call or see the International Orange Front Desk to reserve your spot for this workshop. Space is limited to 12 students and has sold out in the past. Walk-ins will be accepted only if space permits. Added layers are recommended for comfort.


Please email the International Orange Yoga manger at to suggest a workshop or inquire about upcoming happenings at International Orange.